KAYANAMA:
Find Your Balance
ABOUT KAYANAMA:
'Kaya' basically refers to the vital energy running through the human body, and is also understood as the abode of our jiva (soul). 'Nama:' (Spoken as Namaha) is the Indian form of offering Salutation and bowing down.
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KayaNama: is offering respect and taking care of our Kaya (The different dimensions of our Human Body) and we do it through Yoga.
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We are a team of Yoga practitioners who have realized the great benefits of Yoga & are ready to share our experience and learning with you.
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Presently, we offer Yoga Classes Online and learning Yoga with us is fun and exciting.
ABOUT ME
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I am a mother of two beautiful children.
I started Yoga during my Pregnancy to enhance my immunity and I could achieve tremendous results.
Today, I have completed more than 7 years practicing Yoga. During these years, Yoga has strengthened me physically and mentally, and has led me into a never-ending path of self discovery and growth.
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I congratulate you in taking your first step towards Yoga and assure you that like everyone else, you shall soon be able to achieve your wellness goals with me. I value each and every person who joins my class and I look forward to meet you in my next online yoga session.
30 min
Ended
"What we think, we become"
Buddha
MY LIFE, MY YOGA
Hear What Others Have To Say
Yoga is a slow process, but it carries all the ingredients for a complete transformation. I have always known the benefits of Yoga but when I started practicing with Abha, I discovered new dimensions of Yoga which fall beyond Asana and Meditation. I now take 360 view of my life, which starts with the food I eat to my overall consciousness towards a healthier lifestyle. Thereafter, I have encouraged my daughter to take up Yoga and she seems to gain a lot from the Kayanama Yoga Sessions.
